Nutrisystem – Not sure what to eat to lose weight, look younger, slim and beautiful? Look no further, Nutrisystem Diet Plans will save your day!
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It is rightly said that your daily food choices affect your health. These choices also affect how you feel today as well as in the future.
Unhealthy eating habits are the sole reason for obesity and its epidemic in America.
If statistics are to be believed, approximately 1/3rd of American adults, i.e., 33.8% are obese [1]. In addition to that, approximately 12.5 million or 17% of adolescents and children with the age group of 2-19 years are also obese [2].
Having said that, even if we consider all the people who are at a healthy weight, those who consume a poor diet are often at significant health risks that can prove to be quite dangerous in the long run.
It can result in severe illnesses and even death. You might be prone to hypertension or high blood pressure, heart diseases, osteoporosis, Type 2 diabetes as well as some kind of cancer.
If you wish to avoid these unpleasant circumstances, you must start making smart food choices that can protect you from falling prey to a host of fatal diseases.
The first to lead a healthy lifestyle is eating healthy.
Following a nutritious and well-balanced diet on a daily basis can go a long way to helping you lead a healthy lifestyle.
Countless diets are coming up every day that claims to help you lose weight as well as stay healthy.
Some diets focus solely on reducing your appetite whereas others are controlled diets that restrict fat, calories or carbs.
All of them claim themselves to be superior to the others which is why it can prove to be challenging to assess which one will work for you best.
This is precisely why we have dedicated this post to an upcoming weight loss diet that is every bit as good as it claims.
What Is Nutrisystem?
Nutrisystem is a revolutionary diet that helps in weight loss the easy and quick way.
It is a commercial diet for weight loss that constitutes eating the prepackaged as well as delivered meals of the company in addition to some of the produce and ingredients that you shop for yourself.
The best thing about the Nutrisystem diet is that it gives you a ready made diet plan.
Therefore, simply by outsourcing all your chores related to meal management, you can stop worrying about meal prep, portion control or your meal timings.
You will also not have to resort to the heat-and-eat type of meals or eat ridiculously small portions of food in order to lose weight.
Nutrisystem claims that you can lose more than 13 pounds as well as 7 inches during your first month of being on the central diet plan [3], i.e. the Turbo13.
That said, these claims are not surprising because, throughout this diet, you will be on guaranteed calorie restriction.
This can easily be called as the tried and tested technique for weight loss.
In addition to that, the Nutrisystem menu is also based around the glycemic index.
This index is a measure of the way in which carbs potentially impact your blood sugar.
The Nutrisystem diet is super high in proteins as well as focuses on “good” carbs.
This includes veggies as well as a lot of whole grains that take time to digest by the body.
As a result, you will feel full for a longer time and your metabolism, as well as blood sugar, will not out of whack.
It is important to note that as per your plan and gender, there are tracks that are designed for seniors, adults, vegetarians, and diabetics.
You will be required to eat approximately 5-6 times a day.
In addition to that, you can also customize this program if you need a lower sodium level of around 1500 mg per day.
As a result, you will feel full for a longer time and your metabolism, as well as blood sugar, will not out of whack.
How Does Nutrisystem Work?
Nutrisystem is a proven approach that successfully amalgamates three key features to help in losing weight in a perfectly healthy manner:
Easy to Follow
The best thing about the Nutrisystem diet is that it can be followed easily without any hassle.
It has super easy-to-prep dishes and meals that are conveniently delivered straight to you at the comfort of your home.
Created by Chefs
The entire food is created by world-class chefs who reinvent your favorite dishes only in a healthier, more delicious manner.
They use quality ingredients to ensure you receive the maximum nutrition possible.
Perfectly Balanced
One of the main components of being healthy is consuming well-balanced diets.
All the meals they provide are perfectly balanced to ensure you are in the fat-burning mode.
This will ensure a healthy and safe weight loss for you.
Nutrisystem delivers a program which is proven to show results in no time at all.
It consists of easy meals that involve no guesswork or efforts.
In addition to that, the entire program is designed for users in a way that they can easily follow without missing any steps.
It also delivers perfect portions of breakfast, lunch, dinner as well as snacks.
The diet differs for men and women.
There is a Nutrisystem for men and for women.
In addition to that, this program easily helps in learning how to eat a little bit healthier and keep the excess weight off.
Now, you don’t have to count, measure or weigh anything anymore.
The talented chefs create the perfect healthy versions of all your favorite foods.
The healthy living team of Nutrisystem has designed the meal plans to include:
- The perfect mix of nutrients in order to fuel your body
- Sufficient quantity of healthy and lean protein
- No artificial flavors or sweeteners
- Low-glycemic carbs in order to stabilize the blood sugar
- High-fiber meals so that you feel full for a longer time
Does Nutrisystem Work?
Nutrisystem is a carefully designed meal plan that has been created for the sole purpose of helping individuals lead healthier and fitter lives.
It aims to eliminate the concept of supplements altogether and instead, incorporate all the nutrients in the daily diet by way of perfectly balanced meals.
The diet is not based on some hunch.
On the contrary, this diet has been designed after rigorous screening and testing.
It is a proven and fully researched diet that has no side effects or long-term risks.
In addition to that, it lets you enjoy all your favorite foods and still be healthier as well as lose weight.
The Nutrisystem diet WORKS!
It is the secret to follow real and balanced nutrition day after day.
According to research and numerous studies throughout the world, if we eat smaller as well as balanced meals across the entire day, it promotes more significant maintenance as well as weight loss.
When you are on the Nutrisystem diet, you will:
- Easily eat every two to three hours which means you will eat at least six times every day
- Enjoy a different variety of breakfast, lunch, dinner, and snacks by Nutrisystem
- Incorporate fresh grocery foods into your diet to create healthy Flex meals to ensure variety and balance
In the first week of following this diet, you can expect special meals as well as snacks that are designed to help you burn fat and lose weight.
You will enjoy breakfast, shake, then lunch, snack bar followed by a dinner every day.
In addition to that, you will also incorporate fresh veggies into your diet every day.
Nutrisystem offers a diet for men, women, vegetarians as well as diabetics.
Starting week 2 and thereafter, you will start losing weight with the meals and snacks provided by Nutrisystem in addition to a couple of other grocery foods that you will add to your diet.
It is recommended that you eat at least six times a day to ensure greater weight loss.
You can expect that you will lose 1-2 pounds every week through the Nutrisystem plan.
Moreover, the Nutrisystem diet also offers added flexibility to all those who follow it.
Thanks to the weekly Flex meals, it becomes easy for you to enjoy a single meal out with your friends at one of your favorite restaurants or even at home cooking with your family.
It is even possible for you to relax at home or a restaurant with your favorite glass of wine.
In addition to that, you can choose the exact time when you wish to add one Flex snack, breakfast, lunch or dinner every week.
Nutrisystem provides super easy guidelines as well as recipes so that you can dine in or out without any guilt.
This diet plan is super flexible so that it fits your lifestyle without any hassle and you are still able to enjoy your life despite the diet.
Nutrisystem Promise
Nutrisystem promises to simplify the entire system of weight loss.
In this diet, you do not have to decide which food will go with your diet.
In addition to that, you also do not have to count the carbs or calories that you are consuming.
You will also not have to think about the portions of food that you are eating.
However, that does not mean that you can eat whatever you want.
When you are on the Nutrisystem diet, you will be buying the majority of your food from the company.
The Company will deliver it at your doorstep, and every day, you will consume a set meal for breakfast, lunch, desserts or dinner.
You are also allowed to add a few side items such as veggies, fresh fruits as well as snacks that you can buy from any grocery store.
The only downside of this diet is that you will be discouraged from eating outside.
In addition to that, you will mostly have to avoid alcohol. [4]
Who Cannot Take Nutrisystem?
The Nutrisystem diet plan is not meant for people who suffer from chronic kidney diseases, pregnant women, or any person who has a particular diet requirement or allergies.
It is also not meant for children less than 14 years of age.
However, the Company does offer plans for teenagers between 14-17 years of age.
How to Take Nutrisystem?
Nutrisystem is a program that goes on for 28 days and offers prepackaged foods.
In breakfast, you get options such as muffins, pancakes, granola, and oatmeal.
For lunch and dinner, there is a selection of meals such as tacos, soup, chicken and pasta, chili, stew, and pizza.
For snacks and desserts, you can choose from cakes brownies or cookies.
This program also offers a very long list of vegetables, fruits, fresh meat, nuts, and dairy.
There are also other foods that you can consume in addition to your Nutrisystem foods.
Overall, the meal plans and foods focus on the following:
A Variety of Nutrients
Approximately 50% of your calories are derived from carbs, 25% from fat and 25% from protein.
Smart Carbohydrates
Smart carbohydrates do not increase your blood sugar as compared to other kinds of foods.
When you follow the Nutrisystem diet plan, you will have to avoid or limit high-GI foods such as white rice, white bread, and some fruits.
Limited Calories
A limited number of calories in this diet will ensure that you lose 1-2 pounds every week.
The only exception is the plan called “Lean 13” wherein it is possible for women to lose more than 7 inches and 13 pounds in only the first month.
On the flip side, it is possible for men to lose 7 inches and 15 pounds during the first month.
Limited Sodium
As claimed by Nutrisystem, all the programs of the company offer approximately 2000 milligrams of sodium on a day to day basis.
Having said that, all the foods that you buy yourself might add to this number.
Where to Buy Nutrisystem?
You can easily buy it from the official website at https://www.nutrisystem.com/ or try Nutrisystem Walmart, Target, Amazon, Costco, Walgreens for a variety of discounts and promo codes.
However, it is recommended that you buy from the official website of Nutrisystem.com as that will guarantee authenticity and reliability of the diet.
This will also ensure that the Nutrisystem before and after is more glaring and you feel the effects of the diet more.
Nutrisystem Cost
The cost of Nutrisystem varies according to a number of things such as whether you are choosing the plan for men, women, older adults, vegetarians or diabetics.
Generally, you might have to pay anything between $230 to somewhere in the mid $300s every month.
This constitutes the Nutrisystem food and also whatever you buy additionally from grocery stores.
It is also important to note that you will have constant support through the program as it has web-based tools as well as an entire online community that can help you during your diet.
Nutrisystem also provides support through a simple phone call.
It is also important to note here that you might find this challenging to get off the program once your diet is completed because you will have to make additional food choices by yourself.
However, you do not have to worry as the program also offers information on how to cope with this struggle.
Although the cost of Nutrisystem can be quite steep for some people, there are plenty of coupons, discounts, Gift cards, promo codes, etc. that you can avail to get discounts when paying for it.
In any case, the Nutrisystem weight loss plan is designed to help you lead a healthier lifestyle and lose weight at the same time.
Nutrisystem Reviews
Most dieters wish to know in detail the food quality of Nutrisystem before they invest in the diet.
They often wonder if the food provided by the Company tastes good.
According to the Nutrisystem diet reviews, they do!
Some dieters in their Nutrisystem Reviews 2018 have also mentioned that fresh-frozen meals are the best-tasting entrees offered by the Company.
All in all, this diet has received excellent reviews from people who have tried this diet, and most people have confessed their lives to have changed and become reasonably easier due to the amount of work that has been taken off their shoulders.
Nutrisystem Support
The best thing about Nutrisystem is that all its plans consist of support services in addition to online tracking as well as nicely designed and created meal plans.
It also offers guides to eat in restaurants.
You can also have access to counselors who are available on call if you select the Vegetarian, Uniquely Yours (including plans for diabetic patients) and Core.
They are always happy to answer all your queries regarding the diet.
The majority of the Nutrisystem counselors also have backgrounds in the field of weight loss.
This ensures that they have all the know-how to answer your questions well and take care of all your queries so that you can follow this diet to the best of their ability.
All the dieters who wish to receive the counseling facility can get in touch with the service via email, online chat or phone to take full advantage of the service.
All the counselors of Nutrisystem are adept at answering questions about nutrition, meal plans or weight loss.
They can also motivate you and support you throughout the diet.
The moment you reach out to one of your counselors of Nutrisystem, the communication will turn into a two-way street.
It is also possible that the counselor might check in with you in order to monitor the progress of your weight loss.
Yay or Nay
As opposed to most of the diets you come across in the present times, the Nutrisystem diet is easy to follow and does not require much effort from your side.
If you are someone who has a hectic schedule but still want to have the body that you desire, this diet is for you!
All you need to do is select a category to which you think you belong.
n the contrary, if you like taking charge of your daily food routine and do not like eating from a prescribed list of foods or packaged foods for that matter, you might not turn into a huge fan of this diet.
After this comprehensive review, it is safe to say that the Nutrisystem diet does work, mainly because of the extensive research and tests that have gone behind the creation of this diet.
Having said that, it might not be an ideal diet for everyone as all people have distinct preferences and tastes when it comes to food.
This diet primarily works because of the elimination of a lot of calories from your diet that you will otherwise consume on a daily basis if you are not on this diet.
Final Words
Nutrisystem is a highly customer-centric diet that also provides a Login to its customers for added convenience.
The question of Nutrisystem Vs. Jenny Craig is very prevalent throughout the world today.
However, the Nutrisystem diet has been decidedly more successful, thanks to the well-portioned and perfectly balanced meals.
The Nutrisystem diet can definitely be called as the ultimate diet in terms of convenience.
If you want to avoid thinking about planning, cooking, shopping or portion sizes and do not mind getting your meals delivered to you at your doorstep in pouches that are microwave-ready, this plan is designed just for you.
On the contrary, if you are a fan of cooking or eating out or if you are on a tight budget where food is concerned, you might not fall in love with this plan.
In any case, the Nutrisystem weight loss diet can work wonders if you stick to it and it can help you lose weight as well as eat nutritious food throughout the program.
The only question is whether or not you will continue to maintain or lose your weight when the diet is over, and you no longer have to rely on all the prepackaged foods delivered by Nutrisystem.
