Fiber is one of the essential things that you must include in your diet if you are trying to lose your belly fat. Contrary to the prevailing view, fiber is more important than protein when it comes to losing your belly fat.
Being rich in fiber, these foods help you in feeling content sooner, which results in a lower intake of food and a reduction of belly fat.
How many people do you know who, in recent years, have seen their belly grow as a result of poor diet and lack of exercise?
Nowadays, obesity is one of the most significant problems worldwide.
For many, reducing belly fat is a complicated but necessary task when you want to be healthier. It may be tempting to resort to methods such as fat burning pills, but the reality is that they will generate adverse side effects that you could avoid.
Following is a list of food items that can help you immensely in burning your body fat. Adopt the following foods as part of your daily diet and achieve your goal of reducing belly fat:
Apples
Any type of apple is beneficial when it comes to reducing belly fat. They contain a lot of fiber, so they help your stomach feel full without the need to eat large amounts of food.
On the other hand, they are rich in antioxidants and contain pectin. This last compound helps you to reduce the fat of both the abdomen and the body in general, causing the fat deposits to be released while limiting the amount of fat that your body absorbs.
Hence, apples can be a great food item to include when you are trying to get rid of that fat lying on your belly over a period. [1]
Tomatoes
This fruit is very beneficial for your health in general thanks to its high content of vitamins and minerals, which is why it is known as an aid in the prevention of diseases such as cancer.
Thanks to its acidic nature and its lycopene content, it is ideal for reducing belly fat. They help convert fats into energy, so if you consume it with some frequency, you will see results in a short time.
If you have cooked tomatoes, your body will make much better use of lycopene. It is easy to add tomatoes to your everyday diet. Try to add a small quantity in each meal to see a big difference in your belly fat. [2]
Garlic
Garlic is another healthy food that helps you reduce belly fat. This is due to its high content of allicin, the same chemical that eliminates bad cholesterol (LDL).
Allicin also inhibits the accumulation of fat. You should only eat two cloves of garlic daily in the morning to get positive effects on your way to reducing fat. [3]
Alternatively, you can add it to your meals to consume garlic naturally. Regular consumption of garlic can show big results.
Almonds
Almonds help you burn fat because it aids in decreasing cholesterol. [4]
This dry fruit is rich in fiber and tryptophan that makes you feel satisfied faster and avoid excessive consumption of food.
Also, it has a high protein content that helps you in the development of lean muscle mass, to have better digestion and healthy intestinal movement.
Of course, you should keep in mind that if you consume almonds in excess, you will add extra calories to your diet.
Ideally, consume up to 25 grams per day, or you can soak 4-5 pieces of almonds overnight and have it in the morning.
The Cucumber
This fruit is beneficial for the skin, eyes and to speed up weight loss. [5]
They are rich in fiber and will make you feel satisfied quickly. They have a high water content which makes them low in calories.
Since a whole cucumber has about 45 calories, it is an ideal food when we talk about reducing belly fat.
It is also a diuretic food, depurative and a mild digestive stimulant that helps to eliminate toxins from your body and will have beneficial effects on your hair and nails.
You will see the impact of cucumber on your health within one month of regular consumption.
Oats
Oats is one of the most beneficial cereals for your body in any of its presentations.
It is low in calories, it helps regulate cell metabolism and has depurative effects. If your doctor has told you that you are starting to have heart problems, you should know that oatmeal also has the following benefits:
- It helps you reduce your blood cholesterol.
- It improves your circulation.
- It helps your cardiovascular system at a general level.
- It helps you lose weight naturally without the need to go hungry.
A good option is to take it in the morning, during breakfast, with some wild fruits. It can give you a good dose of minerals and vitamins as well. [6]
Green Beans
This type of beans gives you a large number of vitamins, minerals, antioxidants, proteins, and fiber. When it comes to reducing abdominal fat, they help you feel full without consuming extra calories. [7]
Honey
Consuming a spoonful of honey on waking and before sleep will help you in reducing belly fat. [8]
Honey is golden nectar that is one of the oldest foods used for its healing purposes.
You must remember that, although honey is sweet, it is not the same as sugar because sugar does not provide any nutritional value like honey does.
If taking a spoonful of honey seems too much, try using it as a sweetener for your coffee or tea.
Virgin Olive Oil
The healthy fats of olive oil help eliminate bad fats. [9]
Ideally, you consume it without cooking it, for example, in salads.
You can always top up your salad or a sauteed vegetable with some olive oil. That will add some extra taste and health to your food.
Fish
The omega 3 of the fish – salmon, mackerel, tuna, sardine, anchovies, trout or dogfish, for example – eliminate the excess of lipid and stops the accumulation of excessive fat in the body. [10]
You can try to include it a few times a week to see good results.
Banana
You can eat a banana per day to lose fat gradually. [11]
This fruit provides potassium, calcium, magnesium, and vitamins. It is also ideal for moments of cravings.
You can have one piece of banana in the morning for your breakfast or even have it before going to bed.
It calms your nerves down and helps in a good night’s sleep.
Citrus Fruits
These are key in the diet because they provide vitamin C, which causes the body to process fat quickly. [12]
They are also tasty and give you a refreshing feeling. You can have them anytime during the day.
Seafood
If you have the opportunity to consume them take advantage of it since they are rich in Omega 3 and have monounsaturated fats that help to avoid the accumulation of fats. [13]
All kinds of seafood, not just fish, are good for your body.
Quinoa
This food satisfies hunger and accelerates the burning of fats. [14]
It has a lot of fiber and few calories and provides vitamin E. It nourishes your skin and hair as well.
You can mix it with vegetables or have it with a curry. In all forms, quinoa is a fantastic food to consume.
Avocado
An avocado a day is enough to provide oleic acid, which delays the sensation of hunger, and fiber. [15]
In addition, it has a delicious flavor that will make you want to combine it with everything.
It is an excellent food that complements all your meals well.
Green Tea
Green tea contains an antioxidant polyphenol called epigallocatechin gallate.
However, you must choose your green tea after a lot of research.
Commercial beverages with green tea extract, which also carry sugar or sweeteners are not worth.
To be fat burning, you must prepare it with leaf tea and without sugar. [16]
Take 2 cups a day to get the best results. You can quickly lose about 700 grams of weight in a month.
Yogurt
The calcium in yogurt helps the body metabolize fat better and reduces the creation of new fat deposits. [17]
To absorb it better, take a yogurt out of the meals and with a good handful of red fruits (its anthocyanins will enhance the fat burning effect).
Do not add sugar or any other sweetener when you consume yogurt.
Bottom Line
These are a comprehensive list of food items that can help you immensely in reducing your belly fat and get the perfect body that you desire.
While you consume these food items, you must also avoid food items that are processed and high in fat or cholesterol.
You will get the desired results within no time once you start including these food items in your diet.
So, when are you enjoying these food items?