Keto XP is a pill which claims weight-loss using BHB Ketones. If you take these pills daily, you can not only lose weight faster but also increase your energy levels by 225 percent.
Does it really work? Let us take a closer look into this highly-popular diet trend.
Do you know that Keto XP is the most popular diet of 2019? A Search Report by Google listed Keto XP as the most researched diet of 2019. It is also the most-discussed term on Reddit. Just like every discussion has two sides, same is true with Keto XP. There are people who are all-in for this lifestyle and then there are people who want to stay away from it.
Keto XP is short for ketogenic diet (keto diet). The eating plan got famous after it was featured on TV shows. It involves increasing intake of fat and decreasing intake of carbs in your daily diet, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy.
Every person’s body is different and so is there eating habit. This generally translates to:
- Sixty – Seventy Five Percent from Fat.
- Fifteen – Thirty Percent from Protein.
- Five – Ten Percent from Carbs.
If you take above statistics into consideration, your carbs intake should be less than Fifty Gms. Per Day. It takes anywhere from 2 to 10 days to start ketosis. Ketosis is the process where your body is deprived of enough carbs that can be used as source of energy by your cells. It is at this time the cells start burning fat for energy, says Beth Warren, RD, founder of Beth Warren Nutrition.
How Does Keto XP Works?
If you want to understand how Keto XP works and helps in reducing weight; you have to dig-deeper into ketosis. As mentioned above, when your body is in ketosis, it starts using stored fat as source of energy. You may be unaware of the fact that our body goes in ketosis on an everyday basis. You must have experienced very mild ketosis when you have skipped a meal as it suppresses your appetite.
Whenever you are short of carbs in your diet and there are no carbohydrates left to provide energy to cells; your body increases ketone levels by converting fat into energy. As you take this weight-loss diet, your body significantly increase the amount of ketone levels which provide healthy and positive weight-loss in less span of time.
What Are the Ingredients of Keto XP?
Beta-hydroxybutyrate (BHB) – It takes 3-4 weeks for your body to adopt Keto XP diet. Once it has done so it will start converting acetoacetate into BHB. There are numerous studies which show that our body and brain prefer BHB for energy. You can use exogenous ketones to immediately kick-start ketosis. The Health Radar has published a study about BHB.
Acetone – It is the second ingredient which is used to metabolize itself into glucose.
What Are the Visible Benefits of Keto XP?
In a normal day-to-day diet schedule, your body use carbs as source of energy. But, in KetoXP Diet, your body starts using fat as source of energy. Thereby helping you lose body fat more quickly. As you eat food high in fat, your cravings for food is over.
Most of us are office-goers and our time is spent mostly in front of a computer. This sedentary life has led to less usage of carbs and therefore we can function on this Diet.
Some benefits of Keto XP are:
- Reduce weight without going on strict dieting.
- Natural, Safe & Effective weight-loss method.
- Increase energy levels up to 225%.
- Suppress your appetite and burn stubborn fat.
Is Keto XP Safe to Use?
No other diet has been as popular as the Keto XP Diet. So, people will have some doubt about its safety and efficacy. However, numerous studies reveal that the health approach of reducing carb intake and burning fat for energy will work on most of people. But that doesn’t mean it is the best available solution for everyone. So, before taking this diet, you should always consult your doctor.
Is There Any Scientific Evidence Behind Keto XP?
As it contains BHB Ketones which are the go-to stop these days for ketosis. Numerous studies can be found online which link this amazing ingredient with increased weight-loss without the need of extreme dieting.
In 2017 study, researchers gave exogenous ketones to the subjects. Then they used breath tests to find increase in ketone levels. They concluded that BHB Ketone drinks or pills are effective ways to enter ketosis without any side-effect.
There are 3 types of BHB ketones like magnesium beta-hydroxybutyrate (magnesium BHB), calcium BHB, and sodium BHB.
Where Can You Buy Keto XP?
There are numerous products claiming to be as effective as Keto XP. There are also products available offline which resemble the look so you should be beware and order Keto XP only through there official website.